Diabetes is known as a disease that is synonymous with excess sugar. So we often hear is, if it does not want to have diabetes, so avoid all sugar and sweet foods. Even also advised to limit consumption of rice, bread, pasta, and a variety of other carbohydrate food source, which is to raise blood sugar levels quickly. A doctor said, diabetes is not related to overeating sugar. A person diagnosed with diabetes when the body does not produce enough insulin or does not use insulin properly there. So, do not correct these diseases arise due to overeating sweets. Under normal circumstances, everyday people need nutrition consisting of carbohydrates, proteins, fats, vitamins, and minerals.
Carbohydrates needed for energy and contain 4 calories per gram. Protein is needed to build up the muscles and tissues, in addition to generating energy. Each gram of protein contains 4 calories. Fat is also needed for energy generation. Each gram produces 9 calories and partly saved for future needs. Carbohydrate derived from sugar and starch are then broken down into glucose in the body. Furthermore by insulin, processed carbohydrates that are acceptable liver (as depot glukogen), muscle, and fat tissue. Most directly used as an energy source.
Diabetes type 2, often not detected at an early stage. As a result, many patients with newly detected diabetes suffer from heart attacks, blindness, amputation, death due to diabetes. With the number of cases reached 90% of all types of diabetes, type 2 diabetes is the most common kind suffered. This type of diabetes occurs when the pancreas does not produce enough insulin or the body stops responding to insulin, leading to high levels of glucose in the blood.
There are some things that unwittingly makes a person a higher risk of developing diabetes. If you regularly sleep less than five hours a day, the risk of diabetes doubled compared to those who sleep 7-8 hours every night. Here are some of the causes someone greater at risk of developing diabetes:
1. Apple shape: Waistline widening few kilograms could lead to the risk of diabetes type 2. A woman is at risk if their waist measured more than 80 cm. Asian men at high risk if their waist size of more than 90 cm.
2. Lack of sleep: If someone regularly sleep less than five hours a day, then they are exposed to twice the risk of diabetes than those who sleep 7-8 hours a day. Lack of rest will disrupt the body's circadian rhythm, an internal clock that regulates sleep and wake cycles naturally. And is believed to release stress hormones too much.
3. Ovarian Cysts: A total of 10% of patients with polycystic ovary syndrome can lead to diabetes type 2. As with diabetes, polycystic ovary syndrome associated with insulin imbalance. If too much insulin in the blood, the ovaries produce too much testosterone, so that symptoms such as excessive hair growth, acne, weight gain, and depression. Increased insulin levels will damage the ovaries and pancreas, causing diabetes.
4. Snoring: A study at Yale showed that severe snoring problem, creating chances of blood sugar levels are higher. Heavy snorers are more likely at risk of diabetes by 50%. One of the risk factors for snoring are excess body weight, which is also a sign for diabetes type 2. However, scientists claim that the decline in the airways can lead to increased levels of cortisol, which causes glucose levels to rise.
5. Pregnancy: Though still a debate, the scientists found that one in 20 pregnant women develop gestational diabetes. Pregnant women produce extra sugar to help the fetus grow, thereby disrupting normal insulin glucose balance, and generally having a baby with a larger size. Although it will heal by itself after giving birth, women with gestational diabetes have a greater risk than 7 times higher of developing diabetes in the future.
6. Skipping breakfast: Research in Australia found that people who skip breakfast tend to experience a sudden drop in blood sugar in the morning, so that they more often eat sweets. This is what causes blood sugar to rise suddenly and stimulate insulin. As a result, the body's cells are resistant to the effects of the hormone that allows the occurrence of diabetes.
7. Shift work: Work shifts for a long time can increase a person's risk of developing type 2 diabetes by 50%. A recent study at Harvard University found that workers who worked day and night shift system at risk. As well as lack of sleep, shift work affects the body's circadian rhythm disruption.
8. Drinking fruit juice: A study of 70,000 women who drink about 180 ml of fruit juice per day, 18% greater risk of developing diabetes. Natural sugar in fruits is very rapidly absorbed through the stomach, causing an increase in blood sugar levels. However, eating fruit rather than juice because it will slow the absorption of the fiber takes longer to digest.
If you have diabetes, just stay calm and keep update information about foods for diabetics.
