Benefits Of Coffee & Side Effects That Must Know

Take a cup of coffee at morning is a must for some people, but do they know all benefits or side effects of coffee? Coffee is a beverage that has a kind of black color which is able to provide a unique taste. Even some people become addicted, because the taste of coffee, also because of the caffeine content in it. Caffeine is an alkaloid chemical compound, known as trimetilxantina with molecular formula C8H10N4O2. The number of substances contained caffeine in coffee is between 1 to 1.5% (read more calories in coffee).

In medicine, caffeine is commonly used as a stimulant of the heart and increase the production of urine. In low doses of caffeine can serve as a generator of stamina and pain relievers. Where caffeine does not slow down the body's cells, but caffeine will reverse all the work of adenosine so that the body no longer sleepy, but emerged feeling refreshed, a little excited, eyes wide open, the heart beats faster, blood pressure rises, muscles contract and hearts will release sugar into the blood stream which will form the extra energy.

The conclusion is, coffee can provide benefits and can be harmful to health. It is affected by our consumption levels. If coffee consumption is not excessive, then the coffee will have health benefits for you. However, if you consume excessive amounts of coffee, the coffee will give you bad side effects to health.

6 bad side effects of coffee

1. Coffee can cause heart beat faster than normal. For this reason, for those of you who have symptoms of a heart attack should avoid drinking coffee or no coffee in excessive amounts. 
2. For those of you who do not want to experience heartburn symptoms, you should avoid coffee. This is because, coffee can increase stomach acid in a long period of time which can cause heartburn.
3. Excessive coffee drinking can lead to heart attacks and strokes. This is because, excessive coffee consumption can raise levels of triglycerides, bad cholesterol in the body, as well as your blood would be more condensed. This has lead to fatty deposits, narrowing of the blood vessels which can lead to heart attacks and strokes. 
4. One of the reasons that a person drinking coffee is to stay awake and not sleepy. But it also makes the coffee is not good for your health. This is because, coffee consumption can cause problems symptoms of insomnia or disturbed sleep which is not good for your health.
5. For pregnant women are not recommended to consume coffee. In this case taking 100 mg of caffeine per day can cause miscarriage. This is because, the caffeine in coffee can increase heart rate and will affect the fetus which can invade the placenta and enter the fetal blood circulation. 
6. Consuming coffee can weaken your immune system. This is because, the caffeine in coffee can absorb minerals and vitamins needed by your body. Coffee also make you rapidly lose body fluids. Try to drink two glasses of water after consuming a cup of coffee.

7 benefits of coffee for health

1. Against depression: One study found an association between depression and drinking coffee. Especially in women who often get depressed by some of the daily activities. The content of coffee can help minimize depression. For those who consumed coffee would reduce 10 percent of depression than those who do not consume at all. Although in caffeine contained soda, but this study found no association between soda with depression due to a decrease in sugar content is too high. So for those of you who want to get the benefits of coffee should reduce excessive sugar content.
2. Avoiding stress and despair: In one study, women who consumed up to 2 cups of coffee a day reduces the risk of suicide in women. The aroma of coffee is believed to have a role in reducing stress for triggering gene activity to protect nerve cells. However, the researchers cautioned that consumed more than four cups of coffee each day will harm your health.
3. Maintaining liver health: Numerous studies have shown that caffeine can help liver health. Regular coffee consumption may reduce a person's risk of primary sclerosing cholangitis (PSC), which is a rare autoimmune disease resulting in liver failure, liver cirrhosis, and even cancer.
4. Can help you lose weight: The content of caffeine consumed appropriately can help you in suppressing appetite. Loss of fluid in the body due to consumption of caffeine will cause the body to process heat and energy, even so the fluid must be replaced to meet the needs of your body. Some of the supplements or treatments that use caffeine content in weight loss should use the prescription, so it does not disrupt the health of other organs.
5. Can lower the risk of type II diabetes: Coffee consumption and the corresponding portion of each day, will help you in reducing 25 percent risk of developing type II diabetes. The content of chromium and magnesium may help reduce the risk of type II diabetes. However for those of you who consume coffee should pay attention to the amount of sugar used in your coffee. 
6. Lowering the risk of Alzheimer's and Parkinson's: Coffee can help you to concentrate and slow the onset of neurodegenerative diseases. Several studies have shown that women who have the habit of consuming coffee had a lower risk of Alzheimer's disease and dementia up to 60 percent.
7. Coffee may ward off skin cancer Coffee not only make you have good mood but it can help fight dangerous diseases like cancer. The risk of skin cancer can be reduced by consuming coffee with the right portion. Women who drank two cups a day were much less likely to develop skin cancer than those who did not drink coffee.

Notes (quotes from nlm.nih.gov): Some people are more sensitive to the effects of caffeine than others. They should limit their use of caffeine. So should pregnant and nursing women. Certain drugs and supplements may interact with caffeine. If you have questions about whether caffeine is safe for you, talk with your health care provider.